National Egg Day

National Egg Day

June 3rd is time to get a crack on the annual observance of National Egg Day!

The nutrient-rich food has gone back and forth with science and nutritionists over the decades as to just how many eggs are too many for a healthy diet. However, one egg provides an excellent source of protein and vitamin D. At 75 calories and 5 grams of fat, it’s an easy choice to satisfy hunger, too. Eggs are easily seasoned and pair well with vegetables to increase the nutritional value of a meal.

Eggs are an essential ingredient to baked goods and are a part of our everyday diets. There’s so much to celebrate in these small packages.

HOW TO OBSERVE

Enjoy eggs for breakfast.How about a fried egg sandwich for lunch.Use #NationalEggDay when posting on social media.

HISTORY

We were unable to identify the source of National Egg Day.

D. K. Smith

D. K. Smith

Want to know more about D. K. Smith? Get their official bio, social pages & articles on Amen 940! Read more

title

Content Goes Here